Category Archives: High Quality Results

The Chewing Mechanism and Orthodontic Health

orthodontic health

Let’s narrow our focus now, leaving ideas pertaining to overall health, and visiting what we call the chewing mechanism or orthodontic health.  Of course, what we use to chew, the jaw joints, teeth, and chewing  muscles and nerves, are  used for a variety of other functions, chewing is the most active use of these parts of our body.  We also use the chewing mechanism when we speak, breath and make facial expressions. Let’s look at the characteristics of a healthy chewing mechanism. In the chewing action you need the jaw joint to be smooth, flexible, and comfortable. The second area involved is the bite, which should be solid, stable, and easy to use. The last area is the muscles and nerves need to be relaxed, comfortable and balanced. If all works well, then you won’t need Dr. Kellings’ help, but when they are not working right you are in pain then Dr. Kelling is the person you need. He can diagnose where the problem lies then provide you with a treatment plan.

Jaw Joint
Open your jaw all the way then shut it. You will see that the movement is done by TMJ which is the temporo-mandibular joint. The bone that forms the side of the skull is the temporal bone and the mandible (the lower jaw). It is a small disc of cartilage that separates the bone so that the mandible may slide easily whenever you talk, swallow, kiss, etc. Damage to this complex triangular structure, just in front of the ear, can cause a lot of discomfort. To locate this joint put your finger on the triangular structure in front of the ear. Move your finger just slightly forward then press firmly while you open your jaw all the way then close it. You can feel the joint motion in your ear canal.

What causes pain in this joint? It is because of displacement of the cartilage disc that caused pressure with stretching of the associate sensory nerves. The popping or clicking occurs when the disk snaps into place as the jaw moves. The chewing mechanism may spasm, not function efficiently, then cause pain and tenderness. Causes of these problems are trauma to the jaw, teeth grinding, excess gum chewing, stress and psychological factors, of course, improper bite with a malpositioned jaw, then last but not least arthritis.

In cases of injury, ice packs soon after the injury help to reduce swelling. Stress reduction, relaxation techniques, NSAID, muscle relaxants are used for relief. Treatment can involve a splint to align the upper and lower teeth, and last but not least surgery. After surgery the MD may send you to an orthodontist for further treatment, and management of the joint and pain.

The Bite
The bite should be solid, stable, and easy to do. Teeth, muscles, jaw joint and more, are all parts of the chewing system. All of these parts must work together for proper functioning to maintain orthodontic health . When one or more of the parts does not work right or malfunctions, problems develop.

Chewing Mechanism

A very common problem we see is a disharmony of the chewing system. In a healthy chewing system we find harmony and no pain. The muscles are relaxed. The joint is stable and the teeth work in a protected environment. When teeth bite together in the “normal” bite, all of the teeth work in a protected space, the teeth should contact all exactly at the same time along the axis of the tooth. Our goal at Raleigh Orthodontics is to promote orthodontic health as well as physical health, well-being, to prevent disease in all of our patients.

Muscles and Nerves
Some of the symptoms (problems people have happen) related to a Bad Bite are:

Tooth Problems:
• Tooth with a little pain
• Pain that is severe with a tooth, then death of the nerve that
will lead to a root canal
• Loss of a tooth
• A tooth that hurts with cold and air movement.
• (abfraction) or “melting” of a tooth surface.
• Tooth enamel that is worn down by contact with something.
• Chipped, tipping, with misalignment of teeth

Muscle Problems:
• Regular headache
• (headache pain) Migraine type
• Muscle spasm
• (Radiating pain to other muscles, teeth, eyes, ears, neck) are called trigger points. In severe cases, the
whole upper body will become involved.
• (jaw feels tired) Sore, easily fatigued muscles
Use caution—severe pain cases should be evaluated by a qualified team of Doctors, Specialist in Dental problems with the symptoms you are exhibiting.

Bone Problems:
• Recession of gum tissue around the teeth
• Loss of supporting bone around the teeth
• Horizontal bone loss around front and back teeth

Joint Problems:
• Jaw joint pain in front of the ears one or both sides (sometimes deep into the ear. (The pain feels like that of an earache.)
• Popping, clicking, grinding, and locking of the jaw joint.
• Joint surfaces melt down.
• Protective disc deterioration.

Nerve Problems:
• Precision dental sensory perception is lost.
• Throughout teeth, head, neck, and upper shoulders have radiating pain. ((WARNING: radiating pain to left jaw and left arm may be a sign
a heart related issue.)

Functional and Cosmetic Problems:
• (Teeth disappear behind lips) collapsed bite.
• (Deepening of wrinkles) collapsed lower face.
• (Sore, wet spots on corners of the mouth) drooping smile.
• (Lips become thin and lack fullness) loss of lip support.
• Cannot chew effectively.
• Swallowing problems

Orthodontic Treatment

What is done if you have any of these problems? Because a bad bite problem is quite complex, a diagnosis is necessary before or treatment is started. Diagnosis of the dental problem will uncover the cause of the problem so proper treatment can be planned out. It is necessary to understand the cause of the problems to be able to create a proper treatment plan. You are doing this to sort out the medical problems for referral to a physician, with dental problems being handled by a dentist in the specialty that is needed. So before good dental treatment can begin a proper diagnosis must be made.

The final process is described above and it requires a significant commitment on your part to get the best results. Investing both your time and money allow you the best orthodontic treatment possible. There are many options to decrease the amount of time and cost of treatment, but may not provide you with the best results. Our goal is to work with you to find out what is your best option, so that you can reach the desired outcome. We want you to have that “Great Smile”.

Orthodontic Health

For information about Dr. Bert and his practice please contact him by email at this website: Raleigh Orthodontics

If you want more information here is an external link for your use:  http://www.americanboardortho.orthodontic health

www.mylifemysmile.org

Awareness of Lifestyle for Orthodontic Health

orthodontic health

Orthodontic Health

To evaluate the probability of great Orthodontic Health, we need to breakdown the cycle from the time of the accident when the ball is set in motion. The body is affected as a result of the awareness of a condition that will affect the body.

Awareness

Several conditions have manifested themselves as a result of an accident. They are: TMJ, whiplash, and disc displacement. Actions that are now limited as a result of the accident are: jaw motion and muscle tension/relaxation. The longer the decreased mobility and presence of pain the more the feelings head toward a feelings of hopelessness, awareness of pain leads to awareness of anger. Thoughts head toward negative emotions and thoughts with “Why me?” & “I can’t do anything right!”

Remember the statement in a previous blog that said: Sometimes it shows that a negative emotional state gives people a better chance to cope with situations than a positive state. People who seem to be in a positive mood often are more prone to judgmental mistakes. But in a more negative mood they tend to be more correct in their decisions.

Again the longer our conditions exist the longer the effect it has on the patient. Socially the family is affected due to the patient’s health with the lack of ability to perform duties that they are usually responsible for handling, and then negative obstacles’ pop up: strained family relationship for one. Due to the lack of healing of
health problems that are from the accident of the conditions we remain out of work. These problems and more are used as an excuse for missing work.

Our actions that substantiate the negative response to the accident area: substance abuse related to missed work due to pain and abuse of prescription medication. The more pain, the more abuse of meds the more the family dynamics are affected and the patient is under pressure. This is where the clenching of the teeth and tension on muscles increase with more awareness of pain is increased.

After all of our actions start to head toward “Chronic Behavior”, it is not always a good thing. We again break this down into: Feelings-depression and frustration due to the lack of health improvement of our condition. Socially we feel we should get special treatment from friends and family. Actions that place a negative feeling on us are: over use of health and medical services seeking drug therapies, abuse of prescription drugs for pain. Now the final thought is: “I’ll never get better.”

All of the actions, feelings, and results do not help our condition improve. This is where you need to build new skills toward a more positive lifestyle that will support the patient in making those changes. Seek help with your support system to make the changes health changes you need to make and awareness of what you need to. The people from these groups will help you achieve your goals and stay on track. They are: family, friends, and the medical team. What this shows is that a negative attitude can be turned around to a more positive attitude with a little help and guidance by changing our feelings that affect our actions.

Orthodontic Health

For information about Dr. Bert and his practice please contact him by email at this website: Raleigh Orthodontics

If you want more information here is a link for your use:  http://www.americanboardortho.com/public/Orthodontic Health

www.mylifemysmile.org

Feelings and Actions Influence Orthodontic Health

orthodontic health

In the last blog, Social and Physical Influences on Orthodontic Health, we looked at how problems in our physical and social environments can undermine the health of the mind and body.  When such health problems arise it can have negative consequences in our feelings and actions.  Keep in mind that as you seek to have a healthy body, having a bright smile to share with others and great orthodontic health will be a boost to your efforts.

The Mind and Feelings Connection

Health complications and challenges can cause us to feel hopeless, dejected, and misunderstood.  Eventually such feelings will undermine our desire to direct our lifestyle and efforts to improve our orthodontic health. It is very important to guard against such a process in our lives.  When the feeling arises we need to reverse the process by examining our mind and thinking about what our thoughts  have been.  Have they been encouraging of our continued efforts to overcome health challenges?  Or have they fallen into thoughts of limitations yielding to despair.  Have we marshaled help from our family and friends to overcome or have we isolated ourselves, walling off the opportunity to be boosted by those around us who care about us?  The mind is a battlefield of thoughts and when we win the battle our feelings improve.

Importantly, if you’re reluctant to freely socialize and smile because of concern about the looks of your teeth, perhaps this limitation in your orthodontic health is holding back your positive health moves and feelings and actions that can lead to making the changes in your lifestyle that will enhance your health.  Pay attention to this.  Look at the battlefield in your mind for times when you thought your smile was not good enough for something your wanted to do.

The Body and Orthodontic Health

Be aware if you’re stuck in an unhealthy environment or unfavorable personal relationships that can drain your enthusiasm for making healthy lifestyle choices.  Do your lifestyle habits represent giving up on taking responsibility for your lifestyle?  Are you stuck in an unhealthy rut?  Look at what you’ve been doing in the last few months, especially your habits relating to body health: rest, exercise, nutrition, intake of unhealthy substances, etc.  Start with controlling one of these well and you’ll notice how you feel better.  Let this encourage you to take the next step and think with each success you’ll make a profound improvement in the end.

As you make improvement in controlling your social and physical environments a greater level of health will return to your mind and body.  This will positively influence your feelings and actions encouraging you to do even better at taking charge of what’s around you, making personal relationships an encouraging experience and keeping your physical environment one that promotes health.  Your thoughts will be hopeful, your behavior health promoting, and your feelings will be comfortable and joyous as you see a brighter health future for yourself.

Orthodontic Health

The healthy environment you will live in, both body and mind, will encourage you to appreciate the power of a beautiful smile.  If you want to improve the confidence of your smile and react to happiness and joy in your smile without holding back, then improving your orthodontic health will be a rewarding experience for you.  As this happens, you begin to benefit from that bright smile, and learn that just the act of a spontaneous big grin will lift your spirits, give you a hopeful outlook, and empower your health and fulfillment.  That’s the power of a beautiful smile.

We’re here at Raleigh Orthodontics to help you get that beautiful smile and great orthodontic health to enjoy the rest of your life.

For information about Dr. Bert and his practice please contact him by email at this website: Raleigh Orthodontics

If you want more information here is an external link for your use:  http://www.americanboardortho.com/public/Orthodontic Health
www.mylifemysmile.org

Changing Lifestyle For Optimum Orthodontic Health

Orthodontic Health

 

Lifestyle – Your Style of Life

Do you need a lot of stuff, a big house, and a prominent social position?  Or do you like the simple country life, growing much of what you eat and getting fulfillment from helping neighbors?  Are you a busy city person, always on the move with lots of projects or do you enjoy a slower, more reflective pace of life?  There are numerous styles of life.  Not all aspects of a lifestyle are voluntary and surrounding us are social and technical systems that can constrain our lifestyle choices.  Let’s look at lifestyle factors that effect health.

Lifestyle effects our physical and mental health and so is very important to longevity. Attention given to physical activity, hygiene, and good nutrition influences lifestyle health.

Feeling down for various reasons can promote stress and anxiety and vice versa. Reasons for depression are numerous such as loss of a job, recently widowed, divorce, and more. Such experiences can undermine our health by leading to poor health habits.

Our lifestyle exists in two kinds of environments, natural and social. Natural involves conditions in which a person lives and operates. Are we surrounded by healthy materials and do we handle them in a healthy way? Do we feed our body well and work it well?

Social environment involves the social and cultural experiences a person walks through during the day.  Do you associate with positive, effective people or with complainers and slackers?  In a social environment there are certain expectations from one’s self and from those around you. Is there an over-emphasis on material success in sacrifice of heart-felt fulfillment?  Are deadlines more important than quality?  Such social factors can weigh heavily on our stress level and health.

Change

Change occurs all the time and you can learn to manage it to improve your lifestyle. With excess lifestyle stresses you may see mood swings and disappointment. Consider organizing and balancing what you do.  Give attention to the Big Four: Work, Rest, Play, and Worship.  Consider how technology has negative and positive effects on us daily. Our lifestyle can control the use of technology and its effect on our lives. Technology has made it easier for our natural and social environments to affect our lifestyle.  Technology can make our lives easier or stressful if not managed well. Technology has power to deliver media that changes our values and views which will in turn affect our lifestyle.

Improve your natural environment with healthy physical activity, controlling time at the TV or computer.  Stop use of tobacco, minimize or eliminate alcohol use, and schedule regular strenuous physical exercise for a great natural environment.

For an enhanced social environment learn social skills that encourage those around you and promote team work.  Get the education you need to excel in the work you feel truly called to do.  Pay attention to the attitudes of those around you whom you allow to influence you.

Orthodontic – Change Your Smile

The orthodontics care you’ll get from Dr. Bert at Raleigh Orthodontics will help you to get that “Great Smile” you want. Dr. Bert and his team at Raleigh Orthodontics  will instill confidence in you by way of a thorough explanation of all procedures and you can expect from optimum orthodontics care. You’ll find encouragement from your improving smile that will reinforce your lifestyle change and empower your efforts for optimum health.

The team and Dr. Bert will be there to support your lifestyle changes. Let your friends and family know that you are going on this journey to optimum health and there will be changes  inside and out. The next blog will give you helpful hints to control your lifestyle for optimum health.

Orthodontics

If you want more information here is a link for your use:  http://www.americanboardortho. Orthodontic health

www.mylifemysmile.org

Lifestyle Stress & Orthodontic Health

orthodontic health

Let’s look at the fact that monitoring and effectively managing stress in our lives enhances what we do for you in orthodontics, giving you more opportunity to share your bright beautiful smile with others with a full and grateful heart, not one bogged down by excessive stress. Take a look at this link to see the Stress Factors Rating Scale. After finishing this blog give yourself a few minutes to rate your stress. If the total stress points are less than 100 you’re doing great, 100 -200 and you could be starting to feel some physical/emotional effects from stress; 200 to 299 you’re likely feeling negative effects, and if over 300 the stressors in your life could very well be promoting physical/emotional illness.

Perhaps you’ve had enough experience with changing stress levels to know you feel much better when you’ve been blessed with a period of time with relatively low stress in your life.  You can be active in promoting this more healthy level of stress.

Stress

Doing the Stress Factor Rating Scale will help you know the kinds of experiences that cause stress and which ones are more powerful than others. Keeping your body/mind/soul healthy with the Health Habits described in a previous blog will help you keep up your resistance to stress.  Being healthy, a good diet, exercise, a positive attitude toward life’s difficulties aid your ability to handle stress and will allow you to better enjoy the journey you are taking in orthodontics to get your “Great Smile”.

Gather a support system around you and let them know you want to make positive changes in your life and stresses.  Tell them you want to achieve a healthy body and mind, gain the ability to handle stress by conquering its negative effect on you and succeed in becoming the bright smiled person you want to be.

We believe that as you know your stressors and stress level and gain abilities to manage/reduce stresses you will find it easier to achieve the rest of your goals. One of the most important methods we know is regular strenuous physical exercise.  This can include walking and stretching as well as more challenging exercise like jogging, swimming, bicycling and various gym workouts.  Great exercise allows stress to be released through the muscles in a healthy way rather than thru muscle tension, which can cause pain. 

It burns calories, raises the metabolic rate, give us muscle tone making it easier to enjoy movement during the day, and helps us sleep better at night because we’re more tired when we hit the sack.

Once we feel that we are de-stressing, and learn techniques to control stress levels, next consider good nutrition. If weight is a factor, be more aware of calories, portions and emphasize low glycemic index foods.  Putting in the effort to create healthy eating habits will pay off.  You’ll be able to reduce between meal snacking, know healthy foods from junk foods, and probably improve your digestive function as well.

Orthodontic

As you move thru these positive changes in stress management you’ll be able to factor in your health habits and these efforts will support each other.  Watch for small steps of improvement and keep going forward. You will be able have a sense of your own well-being you may not have had before.  If you need support when you hit a low, rally your support system around you, including us, your orthodontic team. We really care that you reach your goal for a healthy lifestyle.

Lifestyle stress reduction, health habits and the orthodontic health improvements you make while under our care here at Raleigh Orthodontics will serve you well for a lifetime; changes you’ll never regret making.  When we finish your bright beautiful smile and remove your braces, with a healthy lifestyle you’ll have every reason to show off your natural, full smile and spread your joy to others around you.

For information about Dr. Bert and his practice please contact him by email at this website: Raleigh Orthodontics

If you want more information here is an external link for your use:  http://www.americanboardortho. Orthodontic health

www.mylifemysmile.org

Health Habits & Your Orthodontic Health

Health Habits

Great health habits help us enjoy a longer, happy live.  To promote this, we can consider the habits we have that support our health.  We can evaluate our health habits and see how well we’re promoting a long, health life for ourselves.  This gives us our health age. To arrive at our health age we first look at our health habits.  Which below apply to you?

Health Habits Checklist

1. Air __I do not smoke.
2. Water __I seldom or never have more than 4 alcoholic drinks per sitting.
3. Food __ I eat substantial breakfast every day or almost every day.
4. Exercise __ I take long walks or engage in sports, swimming, gardening or other physical activity at least 3 times per week.
5. Rest __ I regularly have 7 or 8 hours of sleep.
6. Regularity __ I seldom or never eat between meals.
7. Weight __ I weigh less than 20% above my desired weight.
To determine your health age, first look at the Health Habits Checklist printed above and count your total number of health habits. Use the Overweight Table printed below to determine if you are less than 20% overweight.

Overweight Table
Height (inches) Overweight Limit Men/Women
60                     130
61                      133
62                     136
63                     139
64                     154 /144
65                     160 /149
66                     164 /155
67                     169 /160
68                     174 /165
69                     180 /169
70                     185 /174
71                      190
72                      195
73                      200
74                      205
75                      212

From this point you need to look at the Health Age Chart. Find your age at the left and read across to the right until you are in the column under your number of habits. If this is a negative number congratulations!  Your good health habits are helping your health! Subtract this number from your actual age to get your health age. You’re younger than you thought!  If you find a positive number you have to add it to your age to determine your health age.  If you’re here you need to start some health habits!

Age    0-2Habit    3Habits    4Habits    5Habits    6Habits    7Habits
20-24    +14.3         +7.4          +0.5           -1.1           -4.2            -9.4
25-29    +15.6         +8.3          +1.8           -0.9          -4.5           -10.2
30-34    +16.9         +9.1          +3.0           -0.6          -4.7            -11.1
35-39    +18.2         +9.9          +4.2           -0.4          -5.0           -12.0
40-44    +19.4        +10.7         +5.4           -0.1           -5.2           -12.9

45-49    +20.7        +11.6         +6.7           +0.1          -5.5            -13.8
50-54    +22.0        +12.4        +7.9           +0.3          -5.7            -14.7
55-59    +23.3         +13.2        +9.1           +0.6          -6.0           -15.5
60-64   +24.5         +14.0       +10.4          +0.9         -6.2            -16.4
65-69    +25.8        +14.8       +11.6           +1.1          -6.5            -17.3
70-74    +27.1         +15.6       +12.8          +1.3          -6.8            -18.2

For example, if you are in the 35-39 age group and have only 0-2 health habits, your health habits age is actually 55.2 years. On the other hand, if you have 7 habits, your health age is 25. That is a 30 year difference for a 37 year old.*

*For information on health age research, ask us or contact Dr. Jack Zwemer at the School of Dentistry, Medical College of Georgia     Augusta, Georgia 30901.

What health habits can you start in order to have a longer, healthier, happier life?

If you’re more than 20% over your optimum weight dealing with this can be a big help.  You may need to work on weight control by increasing exercise or physical activity in addition to developing good eating habits. Healthy snacking, regular good physical exercise and controlling a healthy weight can really help your health age, for example.

Orthodontic Health Habits

Your health habits directly reflect on your  dental and orthodontic health. Fewer snack and ewer carbohydrates reduce plaque growth in the mouth. Smoking endangers oral health by promoting serious mouth cancers and undermines  health age as well.

Changes in your health habits now will impact you for the rest of your life. We want you to have that “Great Smile” you are working toward. Our team here at Raleigh Orthodontics will support you toward reaching your ultimate goal.

Exercise can be fun with a workout buddy so a gym might be your answer. They have a number of work-out machines that will give you a choice on exercise routines.  If joining a gym is not in your budget, there are other ways to increase your physical activity to help control your weight.

Consider side walks or walking tracks. Even in small towns, you can find a walking path or a place to walk. If walking or exercising is not your cup of tea, try playing sports. They have adult ball teams, tennis, and usually a small walking track or a list of areas that can be used by females that are secure.

Getting sufficient sleep and rest is a great health habits. Restorative sleep helps us do our best work, enjoy it more, and enjoy the people around us in a positive mood.  Excellent rest helps us manage lifestyle stresses.  Having many health habits and reduced stress will lead us to bright smiles as we enjoy our orthodontic health.

In our next blog we’ll deal with lifestyle stresses and how they build-up.

For information about Dr. Bert and his practice please contact him by email at this website: Raleigh Orthodontics

If you want more information here is an external link for your use:
Orthodontic Health.

WWW.uic.edu/dept/ortho/index.html

Wellness and Wellness of the
Chewing Mechanism

Wellness

Wellness versus Disease

The illustration below shows three types of path in our lives: Wellness, compromised wellness/mild disease, and disease.  Most people travel  down the middle road of life between some level of Wellness and trying to keep away from Disease.  Without a healthy lifestyle we can get into compromised health or even disease. Life has its stressors that can be hard to control. We can learn to identify and manage stressors to avoid being bumped toward disease.

WELLNESS     Your Lifestyle is Good

=====================================================================================

COMPROMISED WELLNESS/MILD DISEASE     Most People Vary in This Range

====================================================================================

DISEASE     Your Lifestyle Needs Improving

What path are you on?

WellnessThe causes of disease can include increased stressors in our lives. They begin to manifest themselves first in the form of generally “not feeling well” and can worsen from there. Our level of wellness decreases and disease becomes opportunistic and steps in. Pain in the jaw joints and/or chewing muscles can be manifestations of complications in lifestyle resulting from increased stressors in our lives.  Here’s an example related to the chewing mechanism, which is composed of the jaw joints, the chewing muscles, and the bite.

Lifestyle Challenges

Being a woman, mother, wife, and possibly working woman, you already have a heavy load on you. As you start your day without breakfast, such as only coffee, your nutrition is lacking and can contribute to lifestyle stressors and limit your ability to maintain optimum biological and psychological health. Heading to work after dropping off your children at school, you experience a flat tire in the fast lane. The stressors increase again. Now we have no breakfast, a flat tire, and stress related clenching in the jaws may touch-off a mean headache. When sleeping that evening increased stress may contribute to further  jaw clenching or tooth grinding- compounding muscle and facial discomfort. You may now need help with this problem.

Dr. Bert Kelling at Raleigh Orthodontics can use his orthodontic expertise to help you get relief. If a bite problem is contributing to the discomfort in the jaw joints or chewing muscles orthodontic care can be a great benefit. Dr. Bert evaluates this situation and offers the proper set of solutions for wellness and a healthy lifestyle, as well as the beautiful smile that comes from straight teeth. He encourages his patients to pursue a healthy lifestyle that promotes comfortable chewing muscles, smooth functioning jaw joints, and a solid, great looking bite.

Road to Wellness

Optimum orthodontic health brings into focus not only the teeth and bite but also the condition of the jaw joints and chewing muscles as well as lifestyle for optimum wellness.

• Seek optimum health for the bite and a beautiful smile!

• Thorough Orthodontic Evaluation by Dr. Bert Kelling of Raleigh Orthodontics

• Identify any stressors–work to manage lifestyle and a higher level of wellness.

• Treat the orthodontic concerns while promoting healthy lifestyle changes.

• Expected results should be decreased lifestyle stressors, better coping mechanisms and the ultimate success of a

Beautiful Smile!!

So, are you headed toward more wellness because you’re great at managing your lifestyle, or slipping down toward dis-ease from increasing stressors in your life? Now is the time to realize that lifestyle and your wellness level will directly impact how well you enjoy your beautiful new smile, designed to last a lifetime.

Reflecting on our lives and making positive changes in the way we handle stress will definitely increase our wellness physically, emotionally and psychologically. We will be on our way to a better lifestyle and better results from the dental and orthodontic treatment we are getting.

In a future blog we’ll talk more about various health habits and lifestyle stressors and how to evaluate their relative importance. This will help you be more aware of getting into a danger zone with how you lead your life.

Beautiful, Healthy Smiles—as a result of proper orthodontic care and improved ability to deal with stressors will lead you toward more optimum wellness. Dr. Bert Kelling and the team a Raleigh Orthodontics care about you and your overall health. We’re here to help you get a beautiful smile that lasts a lifetime and to have a level of wellness that makes that smile super bright!

For information about Dr. Bert and his practice please contact him by email at this website: Raleigh Orthodontics

If you want more information here is an external link for your use:  http://www.americanboardortho.com/public/

www.mylifemysmile.org

LET’S DEFINE WELLNESS AND LIFESTYLE

well-being

Wellness incorporates spirituality, psychology, and the physical wellness. All these influence our general well-being and can have effects on the health of our teeth, chewing muscles, and jaw joints- our chewing mechanism.

This article shows how the characteristics of our lifestyle and wellness are balanced and help to define what we mean by “wellness”.

Wellness Characteristics

There is no universally accepted definition of wellness, so here are some of the characteristics that help describe wellness:

State of well-being
State of acceptance or satisfaction with our present condition
Meeting high standards for quality of life and a sense of well-being.

Wellness is an active process of learning to make choices that lead toward a longer and more fulfilling life. Wellness is a process always needing attention and looking for opportunities for improvement. Maintaining awareness of our health keeps us continually improving and seeking more knowledge about how we can improve our health choices. We actively choose from among many options that could affect our health, but what we have to do is pick the “best” options.
The choices we make to support our wellness is our lifestyle- our style of life. Don’t you want to have a style of life that keeps you healthy and happy? Let’s look at some specifics of our lifestyle.

Lifestyle Issues

Wellness is the freedom from disease –not being sick—it means you are healthy and well. Every individual is responsible for themselves and making choices for maintenance of their level of well- being. Here are the main areas to pay attention to: proper weight, good nutrition, ample physical activity, and get proper exercise and rest.  Also and very importantly we need to take control of health risks factors like the use of tobacco, alcohol and drug use/abuse.  Eliminate tobacco and elicit drug use and limit or eliminate alcohol use in order for the healthy habits to be effective.

Research studies show that Americans who make smart lifestyle choices are healthier, happier, more productive, miss less work, have lower health care costs and even live longer.

Lifestyle choices are important in determining overall health, so it’s important for you to be educated about your health, “take charge” of your life, and have healthy lifestyle-related goals.

The focus is not in the healthcare, but the healthy self-care. While traditional western medicine is focused on alleviating disease, the wellness approach to health encourages you to be responsible for your own well-being. Wellness is a proactive and preventative approach that is designed to provide optimum level of health, with fulfilling emotional and social functioning.

Wellness involves recognition that we have psychological, physical, spiritual and social needs that are all necessary for us to enjoy life to the fullest. Wellness emphasizes the whole person. It brings together spirit, mind, and body; and the understanding that all we do can be impacted by the choices we make.

Dr. Bert and his staff want all their patients to pay attention to their wellness. Dr. Bert wants each of his patients to know that they have the ability to influence their wellness thru healthy lifestyle choices. The great smiles he and his patients create together are a revelation of a happy and well inner self. They let everyone know that you are good inside and out. You are able to have a healthy lifestyle and make good choices for your own well-being. Achieving your full wellness potential will give you the bright, happy smile you’ll love to show off.

We will share more about health and wellness and how your teeth, jaw joints and chewing muscles are important to wellness as we continue our blogs. We hope to see you soon in our office for a visit or follow-up.

For information about Dr. Bert and his practice please contact him by email at this website: Raleigh Orthodontics

If you want more information here is an external link for your use:

More websites to view information: www.snhu.edu/2354.asp

www.orthodontics.com